OVERHEAD SQUAT
According to the creator of CrossFit, Californian Greg Glassman, squatting with a barbell on extended arms is the most unique…
According to the creator of CrossFit, Californian Greg Glassman, squatting with a barbell on extended arms is the most unique…
When taking the barbell to the chest, all the muscles of the body are involved. When performing exercises, you must strictly…
In the previous article I went into a lot of depth about HIIT cardio and fasted cardio. I think that you now have…
One of the advantages of the full-scale is the unlimited access of the club members to the 25-meter pools. It is…
Oddly enough, being overweight for a woman often becomes the main “stop” before visiting a fitness club. Many women fear…
Goblet is one of the best exercises for developing the muscles of the legs and buttocks. Compared to the classic barbell…
The widespread demand for fitness cannot be called accidental. It effectively helps to increase the vitality of people who face many…
The buzzword pumping is a type of training using weights, dumbbells and other weights. Rather, it is the effect of training,…
Gym injuries often occur during exercise due to improper exercise on machines, inattention, and lack of experience. According to the data, about 46%…
Exercise causes muscle fatigue – a decrease in maximum voluntary muscle strength. Recently, experts from Brunel University of London published…