Author: Oliver Lester

May 21, 2021 Off

OVERHEAD SQUAT

By Oliver Lester

According to the creator of CrossFit, Californian Greg Glassman, squatting with a barbell on extended arms is the most unique…

May 21, 2021 Off

The limits of fatigue

By Oliver Lester

Exercise causes muscle fatigue – a decrease in maximum voluntary muscle strength. Recently, experts from Brunel University of London published…