Training loads and muscle growth
Strength training is preferable to aerobic training to increase muscle mass. The question is, how hard to train. The American College…
Strength training is preferable to aerobic training to increase muscle mass. The question is, how hard to train. The American College…
I have already written about six magical principles that provide answers to any questions about the organization of training –…
Does more always mean better? The Health & Fitness Journal of the American College of Sports Medicine published an article…
Testosterone is the main male hormone responsible for the proper functioning of the reproductive system and the whole body. It is…
Sports pharmacology has been used by athletes for more than half a century to achieve their goals. The sports future of…
Whey protein is a sports supplement made from natural ingredients. Used by athletes for muscle building and drying. Gained popularity due to…
The push-up is one of the basic functional training exercises. And if in school at the physical education lesson you did…
Crossfit training consists of a huge amount of exercise. The horizontal bar is the main exercise in CrossFit. With these exercises, you…
CrossFit uses what is called “carrying”, or “Carrying” – this is lifting a kettlebell, or barbell and holding it. EXERCISE…