Author: Oliver Lester

May 21, 2021 Off By Oliver Lester

L carnitine- a substance that scientists and doctors have been arguing about for more than a hundred years. It is a…

May 21, 2021 Off

Why you need whey protein

By Oliver Lester

Whey protein is a sports supplement made from natural ingredients. Used by athletes for muscle building and drying. Gained popularity due to…

May 20, 2021 Off

CROSSFIT PUSH-UPS

By Oliver Lester

The push-up is one of the basic functional training exercises. And if in school at the physical education lesson you did…

May 20, 2021 Off

REPORTING. CARRYING

By Oliver Lester

CrossFit uses what is called “carrying”, or “Carrying” – this is lifting a kettlebell, or barbell and holding it. EXERCISE…