May 20, 2021
AIR SQUAT
SQUAT RULES: Place your feet shoulder-width apart, with your toes turned outward. Distribute the entire body weight evenly between the toe…
Author: Oliver Lester
May 20, 2021
SIGNS THAT YOU ARE DEFICIENT IN MAGNESIUM
Almost everyone knows magnesium from the gym, powerlift events or strongman on television. That white powder that provides more grip (and…
May 20, 2021
HOW TOXINS HOLD BACK YOUR GAINS!
Nowadays it is very hip to engage in detoxing. I regularly receive questions about this; supplements, certain diets, or even a ‘tea toxin’ . No…
May 20, 2021
OPTIMIZING YOUR DIGESTION
Previously we talked about the importance of digestion. If you haven’t read this article yet, you will find it here . In the article…
May 20, 2021
THE 10 MOST IMPORTANT VITAMINS FOR ANYONE WHO DOES STRENGTH TRAINING
The world of micronutrients can only be quite confusing. There are countless vitamins and minerals and to make it even more…
May 20, 2021
THE 10 MOST IMPORTANT MINERALS FOR ANYONE WHO DOES STRENGTH TRAINING
If you are serious about strength training, you know how important good nutrition is. You make sure you get enough protein…
May 20, 2021
JAN WILLEM: A SECOND GAME PREPARATION
My first race in a year and a half. In the past year and a half a lot has happened in…
May 20, 2021
BACK TO SCHOOL FOR OPTIMAL PROGRESSION
The series that we have now started will teach us how we can get more out of our training. This involves…
May 20, 2021
HOW IMPORTANT IS THE PUMP FOR MUSCLE GROWTH?
Anyone who ever goes to the gym knows that wonderful feeling when after a number of sets your biceps fills…
May 20, 2021
MORE MUSCLE GROWTH IN 5 SIMPLE STEPS!
Exercising several times a week, a healthy diet and enough sleep is a good start if you want to build…