Today we are going to take a look at the essential vitamins that have positive effects on health.
Vitamin D
In recent years, a huge amount of research has been carried out, according to which it turned out that vitamin D is extremely beneficial for health.
People in the study who have high levels of vitamin D in their blood are less likely to get breast or colon cancer, heart attack, type 1 and type 2 diabetes, multiple sclerosis, etc.
Probiotics
Probiotics are healthy yeast and bacteria that can help normalize bowel function.
Gastrointestinal problems can lead to various health problems. You can restore your gut by avoiding unhealthy foods and taking probiotic supplements.
Probiotics help restore the balance and microflora of the stomach. In some cases, it is sometimes necessary to re-saturate the gastrointestinal tract with beneficial bacteria (for example, bifidobacteria or lactobacilli).
It is recommended for an adult to consume from 5 to 100 billion CFU of a probiotic supplement per day.
Magnesium
Magnesium is an enzyme cofactor and mineral that takes an active part in 350 biochemical reactions in the human body.
It is important to eat foods fortified with magnesium (including green leafy vegetables). But this is not always enough, so you have to take magnesium supplements in addition.
An adult is recommended to take 125-500 mg of magnesium per day. If the patient begins to show loose stools, the dose will need to be reduced. There are medicines with magnesium oxide, but they are less absorbed.
Spirulina
Most people think spirulina is some kind of superfood. The food supplement is perfectly absorbed by the body. It can be safely attributed to the family of green-blue algae. Today it is possible to buy spirulina in both powder and pill form.
This supplement is created from the cyanobacteria arthrospira platensis.
It contains a complete vitamin, mineral, protein and phytonutrient complex. For Spirulina typical antioxidant and anti-inflammatory properties.
People looking to perfect their diet should start by taking this dietary supplement.
Among the useful properties of the plant:
- Reducing allergic reactions
- Reducing blood pressure, cholesterol
- Detoxification of the body
- Excellent antioxidant
- Protecting the brain from Parkinson’s and Alzheimer’s
- Prevention of cataracts and more.
It is necessary to take spirulina based on the information on the epithect. It is optimal to add the powder form of the supplement to food. For example, the powder can be added to pancakes, bread, popcorn, or guacamole.
Whey Protein Powder
It is a supplement used by professional athletes as well as people who are actively involved in sports for themselves. Also, her reception is relevant for everyone who wants to lose weight.
Among the undeniable benefits of the supplement, it is worth highlighting:
- Weight loss aid
- Reducing blood pressure, cholesterol and blood sugar
- Promote active muscle growth
- An excellent source of protein
- Removing toxins from the liver
High-quality vitamin supplements are the key to health
Today, a huge number of food supplements are presented on the modern market, which contain a lot of trace elements, minerals and vitamins.
In addition to all of the above supplements, we also suggest paying attention to fish oil, turmeric, vitamin C, collagen supplements, etc.
We hope this article was helpful to you! Choose the supplements that work best for you and be healthy!
