Training program for professionals
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are…
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right,…
Current guidelines suggest that 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week are…
What is a gainer and what is it for? – the main question of novice athletes and people who have decided…
Surely everyone wants to be healthy and feel good. You can always stay in good health and good spirits by…
The deadlift is always used in crossfit training. Barbell exercises are used in bodybuilding and powerlifting. All muscle groups are involved here,…
CrossFit was developed as a universal technique capable of increasing the overall functionality of the body in the shortest possible…
Every day you try to get the most out of your training. You train a muscle from different angles, you make…
In the previous 2 articles we saw why it is important to keep an eye on the quality of your…