July 10, 2021 Off

Training program for professionals

By Oliver Lester

This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…

July 10, 2021 Off

Training program for beginners

By Oliver Lester

The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right,…

July 10, 2021 Off

One workout per week

By Oliver Lester

Current guidelines suggest that 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week are…

June 19, 2021 Off

DEADLIFT BARBELL DEADLIFT

By Oliver Lester

The deadlift is always used in crossfit training. Barbell exercises are used in bodybuilding and powerlifting. All muscle groups are involved here,…