How to avoid injury in the gym?May 21, 2021
Gym injuries often occur during exercise due to improper exercise on machines, inattention, and lack of experience. According to the data, about 46% of injuries occur in the gym due to inexperience. To avoid such a figure, you must adhere to several ways so as not to harm your health.
Ways to help avoid injury:
- Work with a personal trainer
A personal trainer will bring you to your goal, make a training program taking into account the characteristics of your health and give recommendations on nutrition.
- Find a Partner
Sorry guys, but this is not about negotiation. Every time you work out in the gym, there must be a person who will help and can insure you on the simulator.
When exercising on treadmills or strength machines, you need to be extremely careful and careful not to lose concentration. Pay attention to the signals your body is giving you. If you are too tired, you must stop exercising so that you do not fall or stumble anywhere and thus get injured. You should always be focused on your studies, clearly understand what you are doing and not make mistakes.
- Find Your Own Space
When you are in the gym, some of your activities can interfere with others. Find a spot where you leave your towel and bottle of water. The lesson must be carried out no closer than 5 meters from each other. To avoid injury, do not leave unnecessary things anywhere. After yourself, you need to remove the inventory so that another person does not accidentally stumble and fall.
- Correct warm-up
A good and correct warm-up is the key to a successful workout. It is necessary to warm up and stretch the muscles well for further exercise. The first step is to run a couple of kilometers on a treadmill. Then the body will be thoroughly kneaded and stretched. After such a complex, you can start training.
- Good Choice
Choosing a gym must be taken with full responsibility. Indeed, the percentage of training success, as well as the minimum percentage of injury, will depend on the professional quality and characteristics of the simulators. You shouldn’t go to the first room you come across. It is better to pay more and be confident in your health.