DEADLIFT BARBELL DEADLIFT
The deadlift is always used in crossfit training. Barbell exercises are used in bodybuilding and powerlifting. All muscle groups are involved here,…
How to get a healthy and beautiful body thanks to crossfit
The deadlift is always used in crossfit training. Barbell exercises are used in bodybuilding and powerlifting. All muscle groups are involved here,…
CrossFit was developed as a universal technique capable of increasing the overall functionality of the body in the shortest possible…
The push-up is one of the basic functional training exercises. And if in school at the physical education lesson you did…
Crossfit training consists of a huge amount of exercise. The horizontal bar is the main exercise in CrossFit. With these exercises, you…
CrossFit uses what is called “carrying”, or “Carrying” – this is lifting a kettlebell, or barbell and holding it. EXERCISE…
SQUAT RULES: Place your feet shoulder-width apart, with your toes turned outward. Distribute the entire body weight evenly between the toe…