Category: Crossfit

How to get a healthy and beautiful body thanks to crossfit

June 19, 2021 Off

DEADLIFT BARBELL DEADLIFT

By Oliver Lester

The deadlift is always used in crossfit training. Barbell exercises are used in bodybuilding and powerlifting. All muscle groups are involved here,…

May 20, 2021 Off

CROSSFIT PUSH-UPS

By Oliver Lester

The push-up is one of the basic functional training exercises. And if in school at the physical education lesson you did…

May 20, 2021 Off

REPORTING. CARRYING

By Oliver Lester

CrossFit uses what is called “carrying”, or “Carrying” – this is lifting a kettlebell, or barbell and holding it. EXERCISE…

May 20, 2021 Off

AIR SQUAT

By Oliver Lester

SQUAT RULES: Place your feet shoulder-width apart, with your toes turned outward. Distribute the entire body weight evenly between the toe…