Category: Health

Almost everyone knows magnesium from the gym, powerlift events or strongman on television. That white powder that provides more grip (and…

Nowadays it is very hip to engage in detoxing. I regularly receive questions about this; supplements, certain diets, or even a ‘tea toxin’ . No…

Previously we talked about the importance of digestion. If you haven’t read this article yet, you will find it here . In the article…

The world of micronutrients can only be quite confusing. There are countless vitamins and minerals and to make it even more…

If you are serious about strength training, you know how important good nutrition is. You make sure you get enough protein…