May 21, 2021
OVERHEAD SQUAT
According to the creator of CrossFit, Californian Greg Glassman, squatting with a barbell on extended arms is the most unique…
Category: Useful information
Useful information about sports, proper nutrition, healthy supplements and sports
May 21, 2021
TAKING A BARBELL TO THE CHEST
When taking the barbell to the chest, all the muscles of the body are involved. When performing exercises, you must strictly…
May 21, 2021
4 Forgotten effects of cardio
In the previous article I went into a lot of depth about HIIT cardio and fasted cardio. I think that you now have…
May 21, 2021
POOL WORKOUT: HOW TO CHOOSE BETWEEN AQUA AEROBICS AND SWIMMING
One of the advantages of the full-scale is the unlimited access of the club members to the 25-meter pools. It is…
May 21, 2021
FITNESS FOR OBESE WOMEN: 7 MAIN RULES
Oddly enough, being overweight for a woman often becomes the main “stop” before visiting a fitness club. Many women fear…