Category: Вodybuilding

While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has…

Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is…

Super-intensive training (from the English – High intensity training or HIT ) – a direction in strength training , where the emphasis is on increasing the intensity of…

One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using…

To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean involves training for…

Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the…

Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not…

This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…

Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are…

The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right,…