July 31, 2021
All About Free Weight Squats
Squats Squats are one of the basic exercises in bodybuilding. By targeting large muscle groups, these exercises can help you gain…
Category: Exercises
What exercises will help you achieve a beautiful and healthy body. Get a relief, a strong press and keep the result for a long time
July 24, 2021
5 motivating reasons to start fitness
We all know from an early age that sport has a positive effect on the human body, but many people…
May 21, 2021
Goblet squats with kettlebell or dumbbell
Goblet is one of the best exercises for developing the muscles of the legs and buttocks. Compared to the classic barbell…
May 21, 2021
7 reasons to go to fitness tomorrow
The widespread demand for fitness cannot be called accidental. It effectively helps to increase the vitality of people who face many…
May 21, 2021
Pumping: Build Muscles Fast
The buzzword pumping is a type of training using weights, dumbbells and other weights. Rather, it is the effect of training,…
May 21, 2021
How to avoid injury in the gym?
Gym injuries often occur during exercise due to improper exercise on machines, inattention, and lack of experience. According to the data, about 46%…