Maximum stimulating reps per workout
Currently, the issue of optimal volume for stimulating hypertrophy is not fully clarified, which constantly generates debate between advocates of…
Bodybuilding workouts help you create a beautiful body. All about how to make your workouts more effective. Application of sports science achievements, useful tips for beginners
Currently, the issue of optimal volume for stimulating hypertrophy is not fully clarified, which constantly generates debate between advocates of…
Current guidelines suggest that 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week are…
Exercise causes muscle fatigue – a decrease in maximum voluntary muscle strength. Recently, experts from Brunel University of London published…
Strength training is preferable to aerobic training to increase muscle mass. The question is, how hard to train. The American College…
I have already written about six magical principles that provide answers to any questions about the organization of training –…
Does more always mean better? The Health & Fitness Journal of the American College of Sports Medicine published an article…