Category: Training

Bodybuilding workouts help you create a beautiful body. All about how to make your workouts more effective. Application of sports science achievements, useful tips for beginners

July 10, 2021 Off

One workout per week

By Oliver Lester

Current guidelines suggest that 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week are…

May 21, 2021 Off

The limits of fatigue

By Oliver Lester

Exercise causes muscle fatigue – a decrease in maximum voluntary muscle strength. Recently, experts from Brunel University of London published…