All About Free Weight Squats
Squats Squats are one of the basic exercises in bodybuilding. By targeting large muscle groups, these exercises can help you gain…
Squats Squats are one of the basic exercises in bodybuilding. By targeting large muscle groups, these exercises can help you gain…
We all know from an early age that sport has a positive effect on the human body, but many people…
Currently, the issue of optimal volume for stimulating hypertrophy is not fully clarified, which constantly generates debate between advocates of…
While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has…
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is…
Super-intensive training (from the English – High intensity training or HIT ) – a direction in strength training , where the emphasis is on increasing the intensity of…
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using…
To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean involves training for…
Scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping the figure in men and women. In the…
Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not…